Weigh In record (no journal entry) for 27 August 2019
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60.6 kg
Lost so far: 10 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 97.98g | Prot: 77.09g | Carbs: 23.64g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 紅燒豆腐, 魚, 水煮蛋, 酪梨. Dinner: 煮熟的綠色椰菜, 全聯 金錢牛肚切絲binb, 全聯 秘製雞胗, 統一生機 金饌有機亞麻籽油, 雞腿排. more...
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Losing 1.4 kg a Week
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