Weigh In record (no journal entry) for 27 August 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 75.88g | Prot: 64.07g | Carbs: 179.99g.
Breakfast: MOS 蕃茄吉士蛋堡, MOS 冰紅茶(M). Lunch: 台糖 冷凍豬肉高麗菜手工水餃. Dinner: 砂糖, 米酒, 豉油/醬油, Lurpak 有鹽奶油, 好菇道 鴻喜菇, 全聯 豬梅花肉, 玉米筍. Snacks/Other: 垂坤 沙茶辣豆干 (垂坤）, 白咖啡坊 無糖原味白咖啡, 火龍果. more...
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Losing 0.3 kg a Week
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