Weigh In record (no journal entry) for 27 August 2019
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52.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 60.70g | Prot: 80.49g | Carbs: 49.93g.
Lunch: 커클랜드 프로틴바 초콜렛브라우니. Dinner: 복숭아, 업진살, 비비고 사골곰탕 (500ml), 꽈리고추, 엘르앤비르 고메버터, 가지, 족발. more...
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Losing 2.8 kg a Week
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