Weigh In record (no journal entry) for 27 August 2019
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65.9 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 15.33g | Prot: 61.11g | Carbs: 42.45g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 雞胸肉. Dinner: 炒高麗菜, 鮭魚, 白飯. Snacks/Other: 檸檬水. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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