Weigh In record (no journal entry) for 26 August 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 79.01g | Prot: 75.79g | Carbs: 132.63g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Santa Clara Creme de Ricota, Melão Amarelo, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Água com Limão, Peixe Empanado Frito, Salada Crua, Brócolis Cozido, Alface de Folha Verde, Mangas, Sopa de Abóbora. Dinner: Nuggets de Frango, Santa Clara Creme de Ricota, Ovo, Santa Clara Creme de Ricota, Queijo Mozzarella, Subway Tomate, Presunto Picado, Espinafre, Amafil Massa para Tapioca , Quaker Farelo de Aveia. Snacks/Other: Banana Passa, Liv Up Chips de Legumes, Neugebauer Chocolate 70% Cacau Intense. more...
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2321 kcal
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Exercise:
Squats (Legs) - 30 minutes, Power Jump - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bru gordinha's Weight History
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