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아쭈구리58
Journal
27 Aug 19
아쭈구리58's Journal, 27 Aug 19
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저녁 운동 :패스, 반신욕
아침 운동 : 강하나 1번. 스쿼트 100, 발목 스트레칭
야식 : 식빵 3조각, 우유 , 수박 많이,자두,견과 두봉,식은 삼겹살남은거 반덩이, 현미밥 4수저,계란후라이 반개
56.1 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
998 kcal
Fat: 180.74g | Prot: 46.57g | Carbs: 206.47g.
Lunch:
단호박튀김, 규동, 새우 튀김, 메밀국수, 자연드림 양배추액, 오이 (껍질 포함), 쓰리케어 오리지널 깔라만시 클렌즈.
Dinner:
찐고구마, 산과들에 순수누리.
more...
1435 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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아쭈구리58's Weight History
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