Weigh In record (no journal entry) for 27 August 2019
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74.8 kg
Lost so far: 12 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 54.16g | Prot: 27.63g | Carbs: 47.19g.
Breakfast: Costco 科克蘭無調味綜合堅果, 統一 無糖高纖豆漿, 花蓮綠農場 有機奇亞籽, 酪梨, Costco Nature’s Touch 冷凍野生藍莓. more...
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Losing 2.8 kg a Week
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