Weigh In record (no journal entry) for 26 August 2019
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108.2 kg
Lost so far: 42.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 25.95g | Prot: 77.04g | Carbs: 110.63g.
Breakfast: Folhados, Café com Leite e Açúcar. Lunch: Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos com Vegetais. Dinner: Laranjas, Alface, Repolho Verde, Semana Light Panqueca de Espinafre com Frango. Snacks/Other: Laranjas, Laranjas. more...
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Losing 1.1 kg a Week
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alineglemos's Weight History
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