Weigh In record (no journal entry) for 27 August 2019
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44.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 104.22g | Prot: 59.80g | Carbs: 23.07g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 당근, 익힌 브로콜리 (요리시 지방 추가되지 않음), 혼합 야채 (냉동), 양파, 삼겹살, 웨스트골드 무염 버터, 쟌슨빌 브렉퍼스트, 달걀. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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Losing 3.5 kg a Week
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