Weigh In record (no journal entry) for 26 August 2019
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 96.21g | Prot: 56.40g | Carbs: 33.34g.
Breakfast: Aroma da Serra Óleo de Coco, São Tomé Manteiga com Sal, Canela, Nestlé Creme de Leite, Café, Ovo, Sadia Mussarela. Lunch: Azeite de Oliva Extra-Virgem, Alface, Liv Up Brócolis no Vapor, Alcatra Grelhada. Dinner: Azeite de Oliva Extra-Virgem, Alcatra Grelhada, Liv Up Brócolis no Vapor. Snacks/Other: Nestlé Creme de Leite, Morangos, Limão, Abacate, La Violetera Castanhas do Pará. more...
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Losing 1.8 kg a Week
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Elaine Vianna's Weight History
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