Weigh In record (no journal entry) for 26 August 2019
|
73.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2776 kcal
|
Fat: 98.97g | Prot: 120.97g | Carbs: 356.70g.
Breakfast: Чай, Простоквашино Сметана 20%, Русь Восточная Черешня Белая Отборная в Легком Сиропе, Творожники. Lunch: Избенка Молоко 3,4-4,5%, Избенка Молоко 3,4-4,5%, Рузский Кефир 2,5%. Dinner: Избенка Молоко 3,4-4,5%, Pupo Королевское Манго, Чай, Белевские Сладости Зефир Детский, Лаваш Армянский, Простоквашино Сметана 20%, Борщ с Курицей. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
2276 kcal
|
Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 4 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|