Weigh In record (no journal entry) for 26 August 2019
|
81 kg
Lost so far: 11.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
250 kcal
|
Fat: 3.35g | Prot: 5.38g | Carbs: 50.36g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Çay (Demlenmiş), Pişi. Lunch: Damla Elmalı Soda, Coca-Cola Coca-Cola. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eray Erdem Sarıyalçın's Weight History
|