Weigh In record (no journal entry) for 26 August 2019
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69.7 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 51.72g | Prot: 56.86g | Carbs: 56.48g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g). Lunch: President Chantilly, Nespresso Café, Coca-Cola Coca-Cola Zero, Filé Mignon Grelhado, Ovo Mexido (Inteiro, Cozido), Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Purê de Batatas (com Leite Integral e Manteiga). Dinner: President Creme de Ricota Light , Regina Queijo Minas Padrão, Mezzani Pizza de Frigideira. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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steady weight
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VaChristine's Weight History
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