Weigh In record (no journal entry) for 26 August 2019
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 37.23g | Prot: 44.17g | Carbs: 127.19g.
Breakfast: Tratenfu Leche de Almendras. Lunch: Granix Granola Crocante, Sturla Mix de Semillas Chia, Sésamo y Lino, Almendras, Aguila Chocolitos, Manzana Verde, Frutillas, Banana, Té Endulzados con Edulcorante de Bajas Calorías, Dahi Yogur Sabor Natural, Nuez. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Lechuga, Repollo Verde, Repollo Morado, Cebollas, Tomates, Zumo de Limón, Aderezo de Ensalada Mil Islas, Milanesa de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Jugo de Naranja Recién Exprimido. more...
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1755 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 21 minutes, Treadmill - 15 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 11 hours and 19 minutes, Driving - 30 minutes. more...
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steady weight
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