Weigh In record (no journal entry) for 26 August 2019
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61.1 kg
Lost so far: 52.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 7.55g | Prot: 29.53g | Carbs: 41.97g.
Breakfast: Putz Pasta de Amendoim com Chocolate Branco, Vigor Iogurte Grego Zero Maracujá. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Purê de Batata Doce. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Caldo de Abóbora. Snacks/Other: Mexerica. more...
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2019 kcal
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Exercise:
Dance (square dancing) - 35 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Kah Daher's Weight History
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