Weigh In record (no journal entry) for 26 August 2019
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 26.68g | Prot: 95.05g | Carbs: 135.77g.
Breakfast: Ribes, Coop Yogurt Intero Al Caffè, Milbona Skyr Bianco Magro 0,2%, Fiocchi d'Avena. Lunch: Vital Nature Crackers Pane Azzimo al Farro , Simmenthal Simmenthal, Albume d'uovo, Formaggio Feta, Conad Insalata Classica. Dinner: Rio Mare Tonno al Naturale, Pomodori, Schär Pane Integrale senza Glutine, Simmenthal Simmenthal, Albume d'uovo. Snacks/Other: Auchan Mandorle a Scaglie, Coop Yogurt Intero Al Caffè, Milbona Skyr Bianco Magro 0,2%, Mele Pink Lady. more...
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steady weight
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