Weigh In record (no journal entry) for 26 August 2019
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52.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 20.67g | Prot: 71.59g | Carbs: 243.59g.
Breakfast: Hojuelas de Maíz Tostado, Milkaut Yogurt Bebible Descremado. Lunch: Hojuelas de Maíz Tostado, Milkaut Yogurt Bebible Descremado, Frutillas, Verdura Hervida, Carne Asada (Sólo Consumir Magra). Dinner: Pan de Salvado de Trigo. Snacks/Other: Nesquik Cacao en Polvo, Maizena Almidón de Maiz, SanCor Leche Parcialmente Descremada. more...
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Losing 0.5 kg a Week
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Ori......'s Weight History
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