tammyanderson's Journal, 26 Aug 19

Weigh In record (no journal entry) for 26 August 2019
69.4 kg Lost so far: 10.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:
1472 kcal Fat: 60.41g | Prot: 60.88g | Carbs: 180.34g.   Breakfast: Sargento Natural Pepper Jack Cheese, Yeast Type Coffee Cake (Home Recipe or Bakery), Butterball Everyday Turkey Bacon. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Sargento Natural Pepper Jack Cheese. Dinner: Great Value Honey Mustard, Cauliflower, Honeydew Melons. Snacks/Other: Nectarines, Sargento Natural Pepper Jack Cheese, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Fudgesicle Pops (No Sugar Added). more...
Gaining 2.1 kg a Week

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tammyanderson's Weight History


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