Weigh In record (no journal entry) for 26 August 2019
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 71.00g | Prot: 73.00g | Carbs: 141.00g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #9 Italian Night Club. Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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Gaining 0.6 kg a Week
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pmjeff21's Weight History
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