Weigh In record (no journal entry) for 26 August 2019
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 63.82g | Prot: 82.80g | Carbs: 135.77g.
Breakfast: Honing, AH Muesli 4-Granen, AH Halfvolle Vanille Yoghurt. Lunch: Tomaten, John West Tonijnstukken in Zonnebloemolie, AH Gemengde Salade. Dinner: Hela Curry Kruiden Ketchup Original, Pesto Saus, Podravka Ajvar, C1000 Katenspek, AH Groente Mix, Tomaten, Bereide Champignons. Snacks/Other: Duyvis Pinda Mix, Sherry, Peren. more...
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Losing 1.4 kg a Week
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socrates56's Weight History
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