Weigh In record (no journal entry) for 26 August 2019
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 74.68g | Prot: 95.51g | Carbs: 239.48g.
Breakfast: Café com Açúcar, Maçã, Ovo Mexido, Ovo Mexido, Maçã, Café com Açúcar. Lunch: Café com Açúcar, Café com Açúcar, Bolo de Banana, Azeite de Oliva Extra-Virgem, Bacalhau no Forno ou Grelhado, Bacalhau no Forno ou Grelhado, Tomates, Batata Inglesa Cozida, Subway Cebola. Dinner: Café com Açúcar, Dr. Oetker Bolo de Caneca Formigueiro. Snacks/Other: Fazenda Bela Vista Leite Integral, Quaker Aveia em Flocos, Quaker Aveia em Flocos. more...
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1652 kcal
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Exercise:
Esteira - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ribeiro641's Weight History
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