Weigh In record (no journal entry) for 26 August 2019
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67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 36.89g | Prot: 120.20g | Carbs: 122.71g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado - Chocolate, Growth Supplements Whey de Sorvete de Creme , Growth Supplements Leite Condensado Fit, Clara de Ovo. Lunch: Filé de Frango Grelhado, Broto Legal Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Gema de Ovo, Swift Carpaccio de Lagarto, Abobrinha. Snacks/Other: Chokito Chokito, Growth Supplements Whey de Sorvete de Creme , Growth Supplements Leite Condensado Fit, Nestlé Nesfit Cacau e Cereais, Bauducco Recheadinho. more...
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Losing 1.2 kg a Week
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oliveirasd's Weight History
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