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Finally reached the 20 pound mark. I still have 30 to go but clothes fit better!!
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68.0 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 16.83g | Prot: 49.40g | Carbs: 144.81g.
Breakfast: Coffee, Helios Organic Vanilla Kefir. Lunch: Rice-A-Roni Chicken Flavor, Asparagus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gatorade Propel Zero - Berry (Bottle). Dinner: Sweet Cherries. more...
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Losing 0.5 kg a Week
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