Weigh In record (no journal entry) for 23 January 2013
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76 kg
Lost so far: 11.2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2013:
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900 kcal
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Fat: 26.08g | Prot: 50.13g | Carbs: 122.89g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), pumpkin, Mung Beans (Mature Seeds, Sprouted). Dinner: tandoori chicken, pumpkin soup. Snacks/Other: indian mix, Papaya, ORANGE. more...
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Gaining 2.1 kg a Week
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serialdieter's Weight History
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