Weigh In record (no journal entry) for 23 January 2013
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109.3 kg
Lost so far: 5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1798 kcal
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Fat: 59.85g | Prot: 108.78g | Carbs: 218.93g.
Breakfast: Frikadelle, knäckebrot, Gouda oder Edamer, apfelsine. Lunch: gouda mittelalt, knäckebrot, feta, tomate. Dinner: Kasseler, paprika, Wirsing, möhren. Snacks/Other: apfelwein, trolli. more...
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2720 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Simone C's Weight History
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