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Olivierplus
Journal
26 Aug 19
Olivierplus's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1493 kcal
Fat: 75.53g | Prot: 58.77g | Carbs: 144.79g.
Breakfast:
Danone Yaourt Nature Velouté, LU Biscuit Thé.
Lunch:
Sandwich au Jambon et au Fromage, Yoplait Panier de Yoplait.
Dinner:
Magnum Classique, Mozzarella, Tomate Cœur de Bœuf, Gratin de Courgettes.
Snacks/Other:
Nutella B-Ready.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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