Weigh In record (no journal entry) for 26 August 2019
|
76.7 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 34.70g | Prot: 29.62g | Carbs: 146.43g.
Breakfast: Nescafe 3 Ü 1 Arada, Ketçap, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Turşu, Bulgur Pilavı. Dinner: Magnum Classic, Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other: Nescafe 3 Ü 1 Arada, Limon Suyu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayten.sonmez's Weight History
|