Econeola's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

75.2 kg Lost so far: 8.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1888 kcal

Fat: 145.84g | Prot: 112.21g | Carbs: 29.37g. Breakfast: Café Cortado. Lunch: Morcilla de Arroz, Hacendado Chorizo, Cordero Asado, Queso Azul o Roquefort, Aguacate, Filete de Añojo. Dinner: Berenjena queso. Snacks/Other: Pascual Leche Desnatada, Carrefour Avellanas Tostadas, Valor Chocolate Negro 70% sin Azucar. more...

1961 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Econeola's Journal, 26 Aug 19

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Econeola's Weight History