Weigh In record (no journal entry) for 22 January 2013
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91.6 kg
Lost so far: 4.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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646 kcal
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Fat: 41.95g | Prot: 55.45g | Carbs: 14.59g.
Breakfast: fiber gummy, large egg, organic coconut oil, flaxseed. Lunch: radish, cherry tomato, grilled chicken, iceberg lettuce. Dinner: cauliflower, cod. more...
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2292 kcal
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Exercise:
Wii Fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jsmitherman's Weight History
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