Weigh In record (no journal entry) for 26 August 2019
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112.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 146.40g | Prot: 136.98g | Carbs: 69.23g.
Lunch: Tuna sandwich. Dinner: Young Green Onions, Tomatoes, Feta Cheese , Cheddar Cheese , Avocado, Beef Steak. Snacks/Other: Peanuts, Peanuts, Almonds , Grapes. more...
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Losing 3.5 kg a Week
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Ayoub Maza's Weight History
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