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Anahrenarchy
Journal
26 Aug 19
Anahrenarchy's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
53.7 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
863 kcal
Fat: 28.28g | Prot: 49.14g | Carbs: 108.64g.
Breakfast:
Щедрые Хлебцы Многозерновые Тонкие, Помидоры Черри, Овсяноблин.
Lunch:
Чудо Сырок Кокосовый, Epica Йогурт Питьевой Манго.
Dinner:
Груша, Мёд, Творог (Полностью Обезжиренный).
Snacks/Other:
Ижмолоко Йогурт Мандарин, Творог (Полностью Обезжиренный).
more...
1421 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Anahrenarchy's Weight History
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