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體重紀錄第161天
2019/08/26星期一上午11:58
體重- 63.7公斤（減少6.2公斤）
BMI - 24.2
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63.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.01g | Prot: 146.59g | Carbs: 140.84g.
Breakfast: 全脂牛奶. Lunch: 義美 無糖豆漿, 義美 無糖豆漿, 無糖豆漿, 無糖豆漿, 炒豆芽, 雞胸肉, 毛豆, 白飯. Dinner: 巧克力牛奶, 巧克力牛奶, 雞胸肉, 滷蛋, 滷蛋, 滷蛋, 滷蛋. more...
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350 kcal
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Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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kaoru2000's Weight History
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