Weigh In record (no journal entry) for 26 August 2019
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 78.05g | Prot: 63.74g | Carbs: 16.62g.
Lunch: Bragg Organic Apple Cider Vinegar, 삶은 계란, 아몬드, Jarrow Formulas MCT Oil, 루어팍 무염버터. Dinner: 서울우유 체다슬라이스치즈 (20g), 깻잎, 차전자피, 양배추, 이마트 앞다리살, 알라 크림치즈 플레인, 양파, 샘표 진간장. more...
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1513 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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