Weigh In record (no journal entry) for 25 August 2019
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 20.15g | Prot: 73.50g | Carbs: 145.73g.
Breakfast: Café, Lechuga, Tomates, Noel Galletas Saltin, Pietrán Salchicha de Pavo. Lunch: Jugo de Lulo, Tomates, Espinacas Cocidas (Frescas), Antillana Filete de Tilapia, Lentejas Cocidas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Jugo de Pomelo Rosa, Zumo de Limón, Papaya. Snacks/Other: Colanta Yogur Frutado Slight, Mandarinas. more...
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500 kcal
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Exercise:
Cardio - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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AdriOL87's Weight History
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