Weigh In record (no journal entry) for 26 August 2019
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 181.10g | Prot: 110.63g | Carbs: 52.69g.
Breakfast: 덴마크 짜지않은 치즈, 달걀, Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 덴마크 짜지않은 치즈, 족발, 건두부, 나우 이눌린, 말린 치아씨드, 버섯, 스팸 스팸 클래식, 피코크 생들기름. Dinner: 아몬드 브라우니, 토마토, 덴마크 짜지않은 치즈, Chocolove Extreme Dark Chocolate, 피코크 생들기름, 한살림 매일견과, NOW 오메가-3, 새우. more...
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Losing 4.2 kg a Week
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ntcutter's Weight History
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