Weigh In record (no journal entry) for 26 August 2019
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84 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 27.44g | Prot: 82.21g | Carbs: 31.69g.
Breakfast: Яичный Белок, Грецкие Орехи. Lunch: Beerka Горбуша Филе Вяленое, Гречка Отварная, Помидоры. Snacks/Other: Груши, Творог 5%. more...
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Losing 0.0 kg a Week
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nata19891001's Weight History
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