darknurse's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

84.7 kg Lost so far: 18.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

753 kcal

Fat: 23.48g | Prot: 20.14g | Carbs: 121.59g. Lunch: Canelones. Dinner: Chocoarroz Alfajor de Arroz. Snacks/Other: Purisima Leche en Polvo Entera, Peras. more...

2360 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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darknurse's Journal, 25 Aug 19

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darknurse's Weight History