Weigh In record (no journal entry) for 26 August 2019
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53.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 16.64g | Prot: 62.11g | Carbs: 160.07g.
Breakfast: 芭蕉, 九層塔, 煎雞蛋, 無糖豆漿. Lunch: 7-11 蒸地瓜, 豆包, 雞胸肉（烘烤）, 洋蔥. Dinner: 秀珍菇, 青椒, 豆包, 玉米筍, 芭樂. more...
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Gaining 4.9 kg a Week
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a jia ying's Weight History
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