Weigh In record (no journal entry) for 26 August 2019
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53 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 79.62g | Prot: 80.56g | Carbs: 181.44g.
Breakfast: 乳之初 鮮奶, 蘋果, 米麩抹醬 芝麻口味. Lunch: 7-11 雙醬咖哩雞排飯, 7-11 茶葉蛋. Dinner: 炒高麗菜, 花椰菜, 鴨肉, 虱目魚肚, 白飯, 桂冠 義式濃郁起司凱撒醬, 全聯 芝麻醬, 涼拌黑木耳, 小黃瓜. Snacks/Other: 乳之初 鮮奶, 喜年來 蛋捲, 盛香珍 Dr.Q荔枝蒟蒻. more...
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Losing 1.4 kg a Week
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