Weigh In record (no journal entry) for 26 August 2019
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60.8 kg
Lost so far: 9.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 108.26g | Prot: 65.76g | Carbs: 17.76g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 雞腿, 酪梨. Dinner: 鹹鴨蛋, Costco 牛肋條, 新鮮豬肉香腸, 牛肉. more...
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Gaining 0.4 kg a Week
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