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MMDuff10
Journal
25 Aug 19
MMDuff10's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
66.7 kg
Lost so far:
20.0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1614 kcal
Fat: 118.00g | Prot: 59.00g | Carbs: 84.00g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream.
Lunch:
Marketside Premium Chicken Salad , Blue Diamond Lightly Salted Almonds, Green Giant Fresh Baby Cut Carrots.
Snacks/Other:
Smirnoff Vodka (1 oz).
more...
1996 kcal
Exercise:
Workout - 15 minutes, Treadmill - 38 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours.
more...
Gaining 1.9 kg a Week
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MMDuff10's Weight History
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