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Ki
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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787 kcal
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Fat: 17.26g | Prot: 53.11g | Carbs: 113.26g.
Breakfast: Personalized Protein Powder, Bananas, Unsweetened Frozen Raspberries, Unsweetened Frozen Strawberries, Milk (Nonfat), Nutritional Shake Mix - Wild Berry. Lunch: Simply Low Fat Cottage Cheese, Reduced Fat Thin Wheat Baked Snack Crackers. Snacks/Other: Cheese Stick, Reduced Fat Colby Jack Cheese Sticks. more...
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2516 kcal
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Exercise:
Standing - 1 hour, Housework - 30 minutes, Sitting - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 0.0 kg a Week
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pcshrink's Weight History
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