Weigh In record (no journal entry) for 25 August 2019
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64.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 26.60g | Prot: 23.81g | Carbs: 187.40g.
Breakfast: Marilan Bolacha de Maizena, Mãe Terra Açúcar Mascavo, Suco Verde, Nescafé Tradicional. Second Breakfast: Hortifruti Goiaba Vermelha. Elevenses: Chá Verde. Lunch: Sopa de Legumes. Afternoon Tea: Pêssegos. Tea: Chá de Hibisco. Dinner: Sopa de Legumes. Supper: Arcor Bala 7 Belo Framboesa, Marilan Bolacha de Maizena. more...
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Gaining 2.1 kg a Week
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Adelia Januaria's Weight History
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