Weigh In record (no journal entry) for 25 August 2019
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87 kg
Lost so far: 23.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 99.21g | Prot: 88.01g | Carbs: 168.61g.
Breakfast: Bem Casado, Selita Requeijão Tablete, Pão Francês, Margarina, Seven Boys Bisnaguinha. Lunch: Costela Bovina, Pif Paf Linguiça Suína. Dinner: Morangos, Tâmara, Aurora Bacon em Fatias, Palmito, Vinho Cabernet Sauvignon. Snacks/Other: Qualitá Tâmara Seca sem Caroço , Morangos. more...
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586 kcal
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Exercise:
Aerobics - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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steady weight
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