Weigh In record (no journal entry) for 25 August 2019
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61.3 kg
Lost so far: 52.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 38.44g | Prot: 35.71g | Carbs: 21.07g.
Breakfast: Zona Cerealista Mix de Frutas Oleaginosas. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Sadia Sobrecoxa. Snacks/Other: Callebaut Gotas de Chocolate Power 80 (80% Cacau) , Sococo Coco Ralado, Jussara Leite UHT Semidesnatado, Extrato de Baunilha, Essential Nutrition Xilitol, Sococo Leite de Coco Tradicional. more...
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Losing 0.2 kg a Week
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Kah Daher's Weight History
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