Weigh In record (no journal entry) for 25 August 2019
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99.8 kg
Lost so far: 5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 7.46g | Prot: 9.07g | Carbs: 16.03g.
Breakfast: Limonlu Su. Lunch: Çoban Salatası. Dinner: Ayran (Düşük Yağlı, Kültürlü). Snacks/Other: Fındık. more...
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Losing 11.2 kg a Week
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aygun2321's Weight History
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