Weigh In record (no journal entry) for 22 January 2013
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92.6 kg
Lost so far: 2.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1497 kcal
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Fat: 104.29g | Prot: 103.71g | Carbs: 41.64g.
Breakfast: Mexican mix cheese, bacon bits, beef franks Nathan's, eggs, equal, mc donalds creamer, Premium Roast Coffee (Small), creamer, coffee. Lunch: ken's buttermilk ranch, Celery, pot roast. Dinner: ken's buttermilk ranch, moterrey jack cheese, bacon bits great value, lettuce, tomato, All Natural Boneless Skinless Chicken Breast. Snacks/Other: Atkins bar peanut butter. more...
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2645 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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moonlight1631's Weight History
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