Weigh In record (no journal entry) for 25 August 2019
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 88.57g | Prot: 172.56g | Carbs: 18.68g.
Breakfast: Jitomate, Montebello Queso Chihuahua, Huevo, Tocino (Curado, Asado, Frito o Asado, Cocido), Muscle Pharm Combat 100% Whey. Lunch: Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Espinacas. Dinner: Philadelphia Queso Crema, Arrachera, Muscle Pharm Combat 100% Whey. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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