Weigh In record (no journal entry) for 23 August 2019
|
70.4 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 68.95g | Prot: 83.21g | Carbs: 67.01g.
Breakfast: Nespresso Café, Stevita Adoçante, Nestlé Leite Ninho (13g). Lunch: Dourado, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero (Lata), Granfino Farinha de Milho Branco ou de Acaçá, Moqueca de Peixe. Dinner: Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tirolez Queijo Minas Padrão, Tirolez Queijo Minas Padrão. Snacks/Other: Creme Chantilly (Pressurizadas), Kopenhagen Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|