Weigh In record (no journal entry) for 25 August 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 65.38g | Prot: 37.67g | Carbs: 121.87g.
Breakfast: Torku Banada, Salatalık, Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Biber Dolması. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Tadım Çekirdek, Eti Gong, Kısır. more...
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Losing 0.6 kg a Week
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tugbacolakk53's Weight History
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